Himaland Adventure Holiday Pvt. Ltd.
(Nepal local trek/tour/retreat holiday expert over 25+ years)
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Retreat Holiday Nepal- 08 Days
Trip Facts
Duration
8 Days
Group size
2-15+(Customizable)
Best Time for Visit
Spring and Autumn (moderate temperature & clear weather)
Activity
Organized Package
Fitness Level
Easy
Start End
Kathmandu, Nepal
Highlights
A curated 8-day spiritual and cultural journey through Nepal, blending heritage, meditation, and Himalayan landscapes.
Arrival in Kathmandu with a warm meet-and-greet and trip briefing upon arrival.
Explore iconic UNESCO sites including Swayambhunath and sacred Buddhist pilgrimage centers.
Experience guided meditation, yoga, Taichi, and teachings with a master across key spiritual sites.
Visit sacred destinations including Namobuddha, Boudha Stupa, and the birthplace of Buddha in Lumbini.
Scenic journey to Pokhara with sunrise views from Sarangkot, lakeside experiences, and wellness therapies.
Conclude with cultural rituals, sound healing, leisure time, and departure from Kathmandu.
Note:
- Great Stupas of Boudha (Jayrung Khasyor) and Swayambu (Phapa Singu) are sacred pilgrimage centers in Kathmandu, UNESCO world heritage sites.
- Day order of rituals in temples/ monasteries may be changed coinciding with auspicious days like, full/ new moon and Bodhisattva dedicated days etc.
Overview
Embark on a transformative Retreat Holiday Nepal experience, where holistic wellness, spirituality, and culture come together in the heart of the Himalayas. This carefully designed 8-day Retreat Holiday combines yoga, meditation, sound healing, Taichi, and mindful exploration to promote relaxation, inner peace, and personal growth.
Discover Nepal’s sacred heritage through visits to Swayambhu, Boudha, Pashupatinath, Namobuddha, and Lumbini, the birthplace of Shakyamuni Gautam Buddha. Continue to Pokhara, where serene lakes, mountain views, and wellness activities create the perfect setting for rejuvenation and reflection.
A good introduction to wellness way of living for mental and physical health – this wellness retreat in Nepal offers a balanced blend of spiritual discovery, cultural immersion, and holistic well-being, providing an enriching experience for the mind, body, and soul.
Itinerary
- Receive at the airport and transfer to a hotel,
- Meet & Greet; Briefing about the trip over hot/cold beverages
- Transport: Private couch~ 8 Km
- Over Night: Kathmandu
- Introduction to Meditation, Yoga and Taichi,
- Cultural Tour; Swayambu (Phapasingu) great stupa sacred site where Premordial (aadi) and Shakyamuni Buddha, Manjushree and other Bodhisattvas paid pilgrimage.
- Patan ancient town of temples, Buddhist vihars and palaces. All UNESCO word heritage sites.
- Transport: Private couch ~ 30 Km
- Over Night: Kathmandu
- Meditation lesson by a master,
- Outskirt drive to Namobuddha (Takma Lhuijen) and prayer offer.
- Lunch in Dhulikhel hill town.
- Evening stroll around Boudha Great Stupa (Jyarung Khahyor), another Buddhist sacred pilgrimage site.
- Transport:Private couch ~ 85 Km
- Over Night: Kathmandu
- Prayer offers at Mayadevi temple and meditation under Bodi tree.
- Fixed departure dates coincide with Vishakha and full moon days.
- Tour of monasteries, vihars and meditation center in monastic zone.
- Flight to Pokhara, transfer to a hotel in lake side.
- Transport: Private couch ~ 25 Km and Flight ~ 30 Min.
- Over Night: Pokhara
- Drive to Sarangkot for sunrise and Himalayan view in the morning.
- Boating in Fewa lake, tour around – Davis Fall, Gupteswor Mahadev and Bindyabasini temple.
- Ayurveda herbal massage & Spa treats.
- Transport: Private couch ~ 50 Km
- Over Night: Pokhara, Kathmandu
- Morning flight to Kathmandu, transfer to a hotel.
- Mohlam and Tara (Dolma) prayer ritual in a Buddhist monastery with priest Lamas, monks/ nuns. Receive Jinlap souvenir; a takeaway purse.
- Singing bowl sound therapy and meditation.
- Transport: Private couch ~ 25 Km and Flight ~ 30 Min.
- Over Night: Kathmandu
- Casual day, Souvenir Shopping OR Activities of personal interests OR Extension Tour.
- Begin your next trip OR
- Departure; transfer to the airport for home bound flight.
Map
Includes
Transportation - All airport/hotel transfers, tours, outskirt transfers by private taxi/ coach as per the program, + Flight fare for Kathmandu – Bhairawa – Pokhara – Kathmandu.
Hotel - Bed & breakfast basis 7 nights in Kathmandu, Lumbini and Pokhara 2- 3-star standard hotel deluxe room on twin sharing basis. Single Supplement costs extra.
Retreat Package – Body detoxification therapies like; Ayurveda massage, hot stone therapy, sauna + retreat activities like; singing bowl, yoga, taichi, meditation and Bodhisatva blessing rituals as per the program.
Sight-seeing - English and local language speaking guide and temple entry fees.
Excludes
International flights and Visa fee.
Meals – all beside breakfast.
Expenses of personal nature; beverages, your medical & travel insurance, personal gears etc.
Tips for guide and others.
Supplement charge for singe room use and all other expenses that are not stated as inclusive.
❓ FAQs
The retreat is suitable for all fitness levels. It includes gentle walking, meditation, and beginner-friendly yoga sessions. No prior experience is required.
Yes, daily vegetarian meals are included. Special dietary requirements can be accommodated if informed in advance.
No experience is necessary. All sessions are guided by experienced instructors suitable for beginners and advanced participants alike.
Spring (March–May) and autumn (September–November) offer the clearest Himalayan views and comfortable weather for outdoor activities.
Yes, the retreat welcomes solo travelers, couples, and groups. It is a safe and supportive environment for everyone.
Accommodation, daily vegetarian meals, guided yoga and meditation sessions, private transfers within Nepal, and entrance fees to spiritual sites are included.
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