25+ years of excellence
Himaland Adventure Holiday
Himalayan Retreat Tour-11 Days
Trip Facts
Duration
11 Days
Group size
1-15+(Customizable)
Best Time for Visit
Spring (March–May) & Autumn (Sept–Nov)
Activity
Retreat Tour
DIFFICULTY
Easy
Start End
Kathmandu, Nepal
Highlights
Sacred Kathmandu Exploration: Visit iconic spiritual sites such as Pashupatinath Temple and Boudhanath Stupa to experience centuries-old rituals, prayer ceremonies, and the calming ambiance of Nepalese spirituality.
Himalayan Sunrise in Nagarkot: Witness breathtaking panoramic views of the Himalayas at sunrise and engage in meditation and yoga sessions surrounded by fresh mountain air and tranquil natural beauty.
Tranquil Pokhara Retreat: Enjoy serene mornings by Phewa Lake, practice yoga, mindfulness, and meditation, and take optional peaceful boating or nature walks with views of the Annapurna range.
Spiritual Lumbini Experience: Visit the sacred Maya Devi Temple and international monastic zones, meditate in serene gardens, and explore Buddhist teachings for inner peace and reflection.
Guided Meditation & Yoga: Daily sessions in all locations, including sunrise and sunset meditation, breathing exercises, and mindful practices led by experienced instructors.
Monastery & Retreat Stay: Immerse yourself in a quiet monastery or retreat center, practicing silence, self-reflection, and spiritual learning for a deeply transformative experience.
Cultural & Natural Balance: A perfect blend of spiritual practice, cultural immersion, and natural beauty across Kathmandu, Nagarkot, Pokhara, and Lumbini.
Expert Support: Professional guides, spiritual mentors, and staff ensure a safe, smooth, and meaningful journey throughout the retreat.
Peaceful Environment: Designed for solo travelers, couples, or small groups seeking mindfulness, inner healing, and escape from daily stress.
Overview
The Himalayan Retreat Tour – 11 Days by Himaland Adventure is a transformative spiritual journey designed to connect travelers with their inner selves amidst the serene landscapes of Nepal. This retreat blends yoga, meditation, cultural exploration, and peaceful nature experiences to create a holistic program for mind, body, and soul rejuvenation. Starting in the spiritual capital of Kathmandu, participants visit iconic sacred sites such as Pashupatinath Temple and Boudhanath Stupa, where centuries-old rituals, prayer ceremonies, and chanting provide a deeply calming and inspiring atmosphere. The journey then takes you to Nagarkot, a serene hill station known for panoramic Himalayan views, where early morning sunrise meditations and gentle yoga sessions set the tone for mindfulness and reflection. The retreat continues to Pokhara, the tranquil lakeside city at the foothills of the Annapurna range, offering opportunities for sunrise meditation by Phewa Lake, mindful walks, and connection with nature, complemented by optional light boating or scenic walks.
To deepen the spiritual experience, the tour proceeds to Lumbini, the sacred birthplace of Lord Buddha, where participants visit the holy Maya Devi Temple and explore international monastic zones, engaging in meditation, reflection, and teachings that promote inner peace and spiritual growth. The retreat also incorporates dedicated time in monasteries or retreat centers, allowing participants to practice silence, mindfulness, and guided meditation under the guidance of experienced spiritual instructors. Throughout the journey, Himaland Adventure provides comfortable accommodation, nutritious meals, private transportation, and expert guidance, ensuring a seamless, safe, and enriching experience. By the end of this 11-day retreat, participants emerge with a renewed sense of clarity, inner calm, and spiritual connection, having experienced Nepal’s sacred culture, Himalayan beauty, and the timeless practices of meditation and mindfulness. This retreat is ideal for solo travelers, couples, or small groups seeking healing, introspection, and a break from the pace of modern life, making it a truly transformative Himalayan journey.
Itinenary
Arrive in Kathmandu and receive a warm welcome from Himaland Adventure. Transfer to your hotel for check-in and a short rest. In the evening, participate in a gentle meditation session to relax after your journey and acclimatize to the spiritual atmosphere of Nepal.
Visit sacred sites including Pashupatinath Temple and Boudhanath Stupa. Witness rituals, prayers, and the chanting of monks. In the evening, enjoy a guided yoga and meditation session, allowing the spiritual energy of Kathmandu to settle in your mind and body.
Travel to Nagarkot, famous for panoramic Himalayan views. Settle into your accommodation and enjoy a peaceful sunset meditation session, surrounded by fresh mountain air and the serene landscape.
Wake up early for Himalayan sunrise meditation. The day includes yoga sessions, mindful walking, and reflection, allowing you to connect deeply with nature and your inner self in a calm, serene environment.
Journey to Pokhara, a tranquil lakeside city at the foot of the Annapurna range. After arrival, relax by Phewa Lake and participate in an evening mindfulness session, embracing the calm surroundings.
Experience sunrise meditation with stunning Annapurna views. Engage in daily yoga, nature walks, and reflection exercises. Optional activities include peaceful boating on Phewa Lake or exploring nearby natural spots.
Dedicate the day to guided meditation, breathing exercises, and journaling. Free time is provided to connect with nature, enjoy the peaceful surroundings, and focus on self-reflection and mindfulness.
Travel south to Lumbini, the sacred birthplace of Lord Buddha. After arrival, enjoy a calm evening meditation session amidst the serene gardens and monastic environment.
Visit the holy Maya Devi Temple and the international monastic zones built by different countries. Participate in meditation sessions and spiritual teachings, deepening your understanding of Buddhist philosophy and inner peace.
Spend the day at a monastery or retreat center engaging in silent reflection, mindfulness exercises, and guided meditation. This immersive experience fosters self-discovery, emotional healing, and spiritual growth.
Begin the day with a final sunrise meditation, reflecting on your journey. After breakfast, transfer to the airport for your departure, taking with you a renewed sense of clarity, inner calm, and spiritual insight from your journey with Himaland Adventure.
Includes
Transportation - All airport/hotel transfers, tours, outskirt transfers by private taxi/ coach as per the program.
Hotel - Bed & breakfast basis 10 nights in Kathmandu and nature retreat resort 2- 3-star standard hotel deluxe room on twin sharing basis and veg. lunch. Single Supplement costs extra.
Retreat Package – Body detoxification therapies like; Ayurveda massage, hot stone therapy, steam bath, sauna + retreat activities like; singing bowl, yoga, taichi, meditation, spiritual discourse and Bodhisatva blessing rituals as per the program.
Sight-seeing - English and local language speaking guide and temple entry fees.
Excludes
International flights and Visa fee.
Meals – all beside breakfast.
Expenses of personal nature; beverages, your medical & travel insurance, personal gears etc.
Tips for guide and others.
Supplement charge for singe room use and all other expenses that are not stated as inclusive.
❓ FAQs
The retreat is suitable for all ages and experience levels, including beginners in yoga or meditation. No prior experience is required. It is ideal for anyone seeking spiritual growth, mindfulness, relaxation, and inner peace.
The best seasons are spring (March to May) and autumn (September to November) when the weather is clear, the Himalayas are visible, and temperatures are comfortable for meditation and outdoor activities.
Accommodation includes comfortable hotels in Kathmandu and Pokhara, lakeside lodges, and retreat/monastery stays. Rooms are mostly twin or double sharing with clean amenities and peaceful surroundings.
Yes, daily breakfast, selected lunches, and dinners are included. Most meals are vegetarian-friendly, with vegan or other dietary options available on request.
- Comfortable clothing for yoga and meditation
- Warm layers for mountain mornings and evenings
- Walking shoes for light hikes and monastery visits
- Personal essentials (toiletries, medications, water bottle)
- Journal or notebook for reflection
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