25+ years of excellence
Himaland Adventure Holiday
Himalayan Spiritual Retreat -11 Days
Trip Facts
Duration
11 Days
Group size
1-15+(Customizable)
Best Time for Visit
Spring (March–May) & Autumn (Sept–Nov)
Activity
Retreat Tour
DIFFICULTY
Easy
Start End
Kathmandu, Nepal
Highlights
Visit Nepal’s most sacred spiritual destinations
Daily yoga and meditation sessions
Peaceful monastery and retreat experience
Explore the birthplace of Lord Buddha
Relax in nature with Himalayan views
Perfect blend of spirituality, culture, and relaxation
Overview
The Himalayan Spiritual Retreat is a soul-enriching journey designed to help you reconnect with your inner self while experiencing the sacred beauty of Nepal. This retreat combines meditation, yoga, cultural exploration, and peaceful natural surroundings, offering a perfect balance between spiritual awakening and relaxation. Surrounded by the majestic Himalayas, each moment of the journey encourages mindfulness, healing, and self-discovery.
Your spiritual experience begins in Kathmandu; a city filled with ancient temples and deep spiritual energy. You will visit sacred sites like Pashupatinath Temple and Boudhanath Stupa, where prayers, rituals, and peaceful surroundings create a calming atmosphere. Guided meditation and yoga sessions will help you relax and prepare for the journey ahead.The retreat continues to the beautiful city of Pokhara, known for its tranquil environment and breathtaking Himalayan views. Here, you will enjoy peaceful mornings with meditation overlooking the mountains, as well as mindful walks along the serene lakeside. The calm energy of Pokhara makes it an ideal place for reflection and inner peace.
Your journey then takes you to Lumbini, the sacred birthplace of Lord Buddha. Visiting the holy Maya Devi Temple and surrounding monasteries offers a deeply spiritual and peaceful experience. Meditation in this holy land provides a unique sense of connection and tranquility.To deepen your spiritual practice, the retreat includes time in a peaceful monastery or retreat center, where you will engage in guided meditation, silence, and mindfulness sessions led by experienced practitioners. This allows you to disconnect from daily stress and focus fully on your inner journey.
The final part of the retreat is spent in Nagarkot, a serene hill station offering stunning Himalayan sunrise and sunset views. Surrounded by nature, you will continue your yoga and meditation practices while reflecting on your journey in a calm and refreshing environment.
The Himalayan Spiritual Retreat is more than just a trip—it is a journey of inner transformation. It offers a peaceful escape from busy life and provides an opportunity to reconnect with your mind, body, and spirit in one of the most spiritually rich regions in the world.
Itinerary
Upon arrival at the airport, you will be warmly welcomed by the team of Himaland Adventure and transferred to your hotel, where after check-in and some rest, a short briefing about the retreat program will be provided, followed by a gentle evening meditation session to help you relax and settle into the peaceful atmosphere of Nepal.
After breakfast, you will visit sacred sites including Pashupatinath Temple and Boudhanath Stupa, where you can observe rituals, prayers, and spiritual practices, and later return for a guided yoga and meditation session that helps deepen your awareness and calm your mind.
Travel to Nagarkot to enjoy panoramic Himalayan sunrise views. Engage in meditation and yoga amidst the peaceful natural surroundings.
Wake up early for Himalayan sunrise meditation. Spend the day in yoga, mindful walking, and reflection while soaking in the fresh mountain air and tranquil landscape.
Drive to Pokhara, a serene lakeside city surrounded by the Annapurna range. Enjoy sunset meditation by Phewa Lake and evening mindfulness sessions.
Early morning sunrise meditation overlooking the Annapurna mountains. Participate in yoga, nature walks, and optional boating on Phewa Lake for inner calm and reflection.
Full day of guided meditation, breathing exercises, and journaling. Free time to connect with nature and focus on self-reflection in Pokhara’s peaceful environment.
Journey south to Lumbini, the sacred birthplace of Lord Buddha. Evening meditation and quiet reflection in the tranquil gardens of this holy city.
Visit the sacred Maya Devi Temple and international monastic zones. Engage in deep meditation sessions and spiritual learning.
Spend the day in a monastery for guided silence, mindfulness, and spiritual teachings, allowing participants to fully immerse themselves in the calm and sacred surroundings.
Morning meditation and reflection. Transfer to the nearest airport (Lumbini or return to Kathmandu) for departure, carrying the peace, clarity, and spiritual insights gained during the retreat with Himaland Adventure.
Includes
Transportation - All airport/hotel transfers, tours, outskirt transfers by private taxi/ coach as per the program + Flight fare for Kathmandu – Bhairawa – Kathmandu.
Hotel - Bed & breakfast basis 10 nights in Kathmandu, Lumbini and nature retreat resort 2- 3-star standard hotel deluxe room on twin sharing basis and veg. lunch. Single Supplement costs extra.
Retreat Package – Body detoxification therapies like; Ayurveda massage, hot stone therapy, steam bath, sauna + retreat activities like; singing bowl, yoga, taichi, meditation, spiritual discourse and Bodhisatva blessing rituals as per the program.
Sight-seeing - English and local language speaking guide and temple entry fees.
Excludes
International flights and Visa fee.
Meals – all beside breakfast.
Expenses of personal nature; beverages, your medical & travel insurance, personal gears etc.
Tips for guide and others.
Supplement charge for singe room use and all other expenses that are not stated as inclusive.
❓ FAQs
The retreat is suitable for all ages and experience levels, including beginners in yoga or meditation. It is ideal for anyone seeking spiritual growth, mindfulness, relaxation, and inner peace. No prior meditation experience is required.
The best time is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, the Himalayas are visible, and temperatures are comfortable for meditation and outdoor activities.
Accommodation includes a mix of comfortable hotels, lakeside lodges in Pokhara, and retreat/monastery stays. Rooms are usually twin or double sharing, with clean amenities and peaceful surroundings.
Yes, daily breakfast, selected lunches, and dinners are included. Most meals are vegetarian-friendly, with options for vegan or special dietary requirements on request.
Yes, private vehicles, vans, or cars are provided for all transfers, including airport pick-up/drop, Kathmandu city tours, and travel between Nagarkot, Pokhara, and Lumbini.
- Comfortable clothing for yoga and meditation
- Warm layers for mountain mornings and evenings
- Walking shoes for short hikes and monastery visits
- Personal essentials (toiletries, medications, water bottle)
- Journal or notebook for reflections
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